How was your 3rd Strong(wo)man Competition?

  Most of us are familiar with the expression, ‘third time is the charm.’ I think that sums up how I feel about this competition experience. I have thoroughly enjoyed each time I participate in a Strongman Competition at my gym, Lion’s Den Elite...
What is Your Fitness Routine?

What is Your Fitness Routine?

For me….Fitness Is Truly Life. I have always been an active person. I played sports as a kid; softball, basketball, and ran track. I also always loved swimming and spent lots of time on my bike. As I got older I had part time jobs that helped me stay active as well. I...